Are you unsure whether therapy or counselling is for you? The need for therapy can look very different and the reasons can be many. It'ss often a matter of coming to what feels like a stop in life; life crisis, divorce, loss of a loved one or unemployment to mention some. But it can also be that the feeling of joy and contentment is no longer there and despite our efforts, we have not succeeded in moving forward. Whatever reason - coming to therapy can be helpful in sorting things out and be more content with what is.